The Guided Meditation from Our First Energy Night
Spirit, the energy inherent to all of creation, is ever present and always in motion. Even in apparently inanimate things it flows… and yet it finds its most precious, creative expression in you – in the light of your eyes.
In all that you are, all that you do and become moment by moment, Spirit celebrates the essence of its Being in you.
Breathe now, and feel yourself expanding. On your breath Spirit moves, including in your world all that you sense in this moment.
Take a look around you…literally allow your eyes to move about the room, to linger where they will. Take in your surrondings in their full measure.
Now…close your eyes and sense all that you’ve just witnessed within the realm of your own heart – Spirit’s dwelling place.
Notice that all that surrounds you remains within your awareness, as you are… right here, right now. Even with your eyes closed you still have a sense of it.
In and out, breath by breath, expand that awareness. Allow yourself to float in the Spirit that surrounds and holds you inside and out like a warm golden lake.
This is where the Spirit flowing within your awareness, AS your awareness, meets the Spirit flowing in your Life, creating it moment by moment. Feel boundaries fade as you float and breathe in the Truth of your divine birthright.
Your body, the air, what you’re sitting on, all flows in a divine dance centered within you. The expression of life living, flowing, being and becoming.
Bask in this. Continue to breath and feel.
Notice the quality of that energy – a light seen by the eyes of the heart growing ever more radiant. The same Spirit that resides in you lives in ALL things. ALL people.
Feel this, allow it to blossom in your heart as you breath and know it to be True. Ever present, ever loving, a divine embrace that is the deepest nature of All That Is. Of every cell in your body.
This Is Yours. Own it. Be it. Feel it and know…Love is there.
Here, there, everywhere, Love eternal binds us in the freedom of the most precious gift – Awareness of our own nature as Spirit having a human experience, Gifted with the ability to create by our very Being.
We really are that precious.
Center in your heart now…breath through it gently, mindfully, and allow your soul to blossom in the experience of your own magnificence.