Category Archives: Audio
Letting Go of the Thorn – Guided Meditation
This is a guided meditation designed to walk you through the release of an old, stuck memory of emotional pain. It takes about fifteen minutes and should be done in a quiet space in which you have time alone to experience and then process.
Emotional points of pain are hooked traumas in the body. When you tense upon feeling pain, it’s just like a fish closing its mouth around a hook. The way to reverse it out is to trust enough to relax, to feel it again as it backs its way out, and to stay relaxed. You’ll know it’s gone when there’s this sudden rushing of love and relief…and joy…that comes and fills its place. And that when you tap that painful point again in your mind, it’s no longer painful – it’s just a residual echo.
Just relax and listen to the sound of my voice. Breathe deeply. Settle in. Understand that you’re going to feel a whole lot better when this thorn is taken out of your side.
Also understand that this is a gift you give yourself. I’m not doing anything…only you have the power and ability to reach into your soul and remove this hook. I am your guide, but it’s the trust that must be placed in yourself, knowing that you can do this, that is important here. That you have found this audio, that you are in alignment with this information, stands as proof that this is true.
So take another deep breath, and relax into this. Now, you’ve probably come to this with a sense of pain, of somethin’ – something, hopefully small to begin with. It can be large as well…sometimes big things are the easiest, especially if you’re ready to let them go. That’s a key component – you’re ready and willing.
Pain disempowers. This is you taking your power back. You choosing to see from a perspective that gives you your power back. Just somethin’ you forgot…a twist in perception that led to a forgetting, no big deal. And yet it can seem as big as the world when it’s in your eyes, blocking other views.
So breathe now and feel into that pain. Don’t lose yourself in it, just poke at it – almost as if it’s a sore tooth in your mouth. There’s a place in your body that it’s being held…many of these are held in the heart, in the guts, in the throat. Send your mind to this place. Notice that it’s tense.
And every time you poke that painful spot, that memory, it tenses again. Uncomfortable. Hurts! Possibly even unbearable. But here’s the thing: Bear it. You are strong enough now. Breathe, and stay with it – don’t let your mind skitter off, to reasons and excuses and blames. To explanations, to stories – just stay with the pain, it’s been waiting for you for a while.
Breathe. There you go :) Bear witness. Relax. Let it carry you. It just wants to finish the echo of a scream that it gave when the event first happened. It’s sound was muted so that you may carry on in your life at that time… Now it’s time to un-mute it.
Every time it finishes its arc of a tensing and a wave of feeling, relax, take a breather, then poke it again – gently. No need to go over the top – you’re ready to let this go now. Just a gentle tap, and feel it. You know where it is in your body now, you figured that out.
Let it feel, let it roll through you. Energy doesn’t want to stay in one place in the body, it wants to move, just like the circulatory system. You had a mini storm, frozen in ice – it’s melting now. With your breath, it warms, it loosens. It relaxes. Be with it. Allow it to finish.
Another deep breath… The energy in the pain rises and falls, ebbs and flows. You may need to do this process or listen to this audio more than once – and it’s okay. But very likely, you’re so ready to let this go, that you’ll just open your hands – and with your breath and an open palm, you’ll let it go. You’ll let it rise, reach a crescendo of discomfort, and not clench down on it – don’t close your hand. Just breathe.
You may notice those ripples of energy now, feel like little electrical sparks. You may feel a cold sweatiness in your hand. That is the measure of just how much energy was stored there. Your life force that could not move in that area. That your life could not flow any longer in that section. You could not create things around it, and that idea. Too painful. It’s like a big roadblock was put in your way, that you were clinging to for dear life.
Because you were pushing against it. This is what you needed to do – and it’s okay, that’s how it works. And now you can stand up, and breathe, and say, “Oh…that’s in the past. It’s over. I’m alive. I’m breathing. This roadblock’s not even there anymore… I just needed to open my eyes and look and see for myself, and it was painful. But it is Done. It is Done. It is Done.”
So take a deep breath, and flush that energy through your body. The breath and prana, of life, of chi that comes in on the breath. Feel it rush through that area on the in breath, and flush out on the out breath. Cleaning. Setting rights. Revealing. All this power that you now have at your call. The ability to create. The ability to love. The ability to trust.
One more deep breath… and just let yourself know that this will come in echos, and you know what to do with it. Let that joy, let that love, that open feeling fill you. You remember not to tense around it now. You know why and how it works. Your body knows why and how. Move with it. Live through it – you already have.
And when you’re ready, give yourself a hug inside. :) Give yourself a hug outside! Just wrap your arms around yourself and squeeze tight, and smile. A part of you has just come back…it’s time to welcome it home.
The Guided Meditation from Our First Energy Night
Spirit, the energy inherent to all of creation, is ever present and always in motion. Even in apparently inanimate things it flows… and yet it finds its most precious, creative expression in you – in the light of your eyes.
In all that you are, all that you do and become moment by moment, Spirit celebrates the essence of its Being in you.
Breathe now, and feel yourself expanding. On your breath Spirit moves, including in your world all that you sense in this moment.
Take a look around you…literally allow your eyes to move about the room, to linger where they will. Take in your surrondings in their full measure.
Now…close your eyes and sense all that you’ve just witnessed within the realm of your own heart – Spirit’s dwelling place.
Notice that all that surrounds you remains within your awareness, as you are… right here, right now. Even with your eyes closed you still have a sense of it.
In and out, breath by breath, expand that awareness. Allow yourself to float in the Spirit that surrounds and holds you inside and out like a warm golden lake.
This is where the Spirit flowing within your awareness, AS your awareness, meets the Spirit flowing in your Life, creating it moment by moment. Feel boundaries fade as you float and breathe in the Truth of your divine birthright.
Your body, the air, what you’re sitting on, all flows in a divine dance centered within you. The expression of life living, flowing, being and becoming.
Bask in this. Continue to breath and feel.
Notice the quality of that energy – a light seen by the eyes of the heart growing ever more radiant. The same Spirit that resides in you lives in ALL things. ALL people.
Feel this, allow it to blossom in your heart as you breath and know it to be True. Ever present, ever loving, a divine embrace that is the deepest nature of All That Is. Of every cell in your body.
This Is Yours. Own it. Be it. Feel it and know…Love is there.
Here, there, everywhere, Love eternal binds us in the freedom of the most precious gift – Awareness of our own nature as Spirit having a human experience, Gifted with the ability to create by our very Being.
We really are that precious.
Center in your heart now…breath through it gently, mindfully, and allow your soul to blossom in the experience of your own magnificence.