Category Archives: Support
This is a guided meditation designed to walk you through the release of an old, stuck memory of emotional pain. It takes about fifteen minutes and should be done in a quiet space in which you have time alone to experience and then process.
Emotional points of pain are hooked traumas in the body. When you tense upon feeling pain, it’s just like a fish closing its mouth around a hook. The way to reverse it out is to trust enough to relax, to feel it again as it backs its way out, and to stay relaxed. You’ll know it’s gone when there’s this sudden rushing of love and relief…and joy…that comes and fills its place. And that when you tap that painful point again in your mind, it’s no longer painful – it’s just a residual echo.
Just relax and listen to the sound of my voice. Breathe deeply. Settle in. Understand that you’re going to feel a whole lot better when this thorn is taken out of your side.
Also understand that this is a gift you give yourself. I’m not doing anything…only you have the power and ability to reach into your soul and remove this hook. I am your guide, but it’s the trust that must be placed in yourself, knowing that you can do this, that is important here. That you have found this audio, that you are in alignment with this information, stands as proof that this is true.
So take another deep breath, and relax into this. Now, you’ve probably come to this with a sense of pain, of somethin’ – something, hopefully small to begin with. It can be large as well…sometimes big things are the easiest, especially if you’re ready to let them go. That’s a key component – you’re ready and willing.
Pain disempowers. This is you taking your power back. You choosing to see from a perspective that gives you your power back. Just somethin’ you forgot…a twist in perception that led to a forgetting, no big deal. And yet it can seem as big as the world when it’s in your eyes, blocking other views.
So breathe now and feel into that pain. Don’t lose yourself in it, just poke at it – almost as if it’s a sore tooth in your mouth. There’s a place in your body that it’s being held…many of these are held in the heart, in the guts, in the throat. Send your mind to this place. Notice that it’s tense.
And every time you poke that painful spot, that memory, it tenses again. Uncomfortable. Hurts! Possibly even unbearable. But here’s the thing: Bear it. You are strong enough now. Breathe, and stay with it – don’t let your mind skitter off, to reasons and excuses and blames. To explanations, to stories – just stay with the pain, it’s been waiting for you for a while.
Breathe. There you go :) Bear witness. Relax. Let it carry you. It just wants to finish the echo of a scream that it gave when the event first happened. It’s sound was muted so that you may carry on in your life at that time… Now it’s time to un-mute it.
Every time it finishes its arc of a tensing and a wave of feeling, relax, take a breather, then poke it again – gently. No need to go over the top – you’re ready to let this go now. Just a gentle tap, and feel it. You know where it is in your body now, you figured that out.
Let it feel, let it roll through you. Energy doesn’t want to stay in one place in the body, it wants to move, just like the circulatory system. You had a mini storm, frozen in ice – it’s melting now. With your breath, it warms, it loosens. It relaxes. Be with it. Allow it to finish.
Another deep breath… The energy in the pain rises and falls, ebbs and flows. You may need to do this process or listen to this audio more than once – and it’s okay. But very likely, you’re so ready to let this go, that you’ll just open your hands – and with your breath and an open palm, you’ll let it go. You’ll let it rise, reach a crescendo of discomfort, and not clench down on it – don’t close your hand. Just breathe.
You may notice those ripples of energy now, feel like little electrical sparks. You may feel a cold sweatiness in your hand. That is the measure of just how much energy was stored there. Your life force that could not move in that area. That your life could not flow any longer in that section. You could not create things around it, and that idea. Too painful. It’s like a big roadblock was put in your way, that you were clinging to for dear life.
Because you were pushing against it. This is what you needed to do – and it’s okay, that’s how it works. And now you can stand up, and breathe, and say, “Oh…that’s in the past. It’s over. I’m alive. I’m breathing. This roadblock’s not even there anymore… I just needed to open my eyes and look and see for myself, and it was painful. But it is Done. It is Done. It is Done.”
So take a deep breath, and flush that energy through your body. The breath and prana, of life, of chi that comes in on the breath. Feel it rush through that area on the in breath, and flush out on the out breath. Cleaning. Setting rights. Revealing. All this power that you now have at your call. The ability to create. The ability to love. The ability to trust.
One more deep breath… and just let yourself know that this will come in echos, and you know what to do with it. Let that joy, let that love, that open feeling fill you. You remember not to tense around it now. You know why and how it works. Your body knows why and how. Move with it. Live through it – you already have.
And when you’re ready, give yourself a hug inside. :) Give yourself a hug outside! Just wrap your arms around yourself and squeeze tight, and smile. A part of you has just come back…it’s time to welcome it home.
There is such a thing as too much introspection. Eventually you need a place to stand if you’re going to get anywhere.
Some ideas and points of clarity are way-stations of thought. Clusters of realization that form a place to stand. These are hubs from which progress can be made. You can recognize these hubs by their energy signature (this feels like me right now) and their gravity (a sense of compulsion to explore in depth, experientially). It is their gravity that will support you.
Eventually all will fall away as higher realizations and new hubs of understanding are reached through experience – but for each hub that is reached there is a present Now to Be. That is the point in which cultivating ground to stand on with Life Balance as you experience the hub in your literal life is as worthy a task as realization, comprehension and expansion of consciousness.
Self-acknowledgment is extremely important. In the end, you are the one with the final say as to your worth, your value, your competence and any other number of attributes.
As you believe, so can it be…and often, so it is. It takes you and your standing behind yourself to meet the final equation required for creation to match your vision.
Without your final say-so as a witness and holder of space through self-acknowledgment and ultimately self-validation, no vision can be held long enough to become actualized.
You are the final ingredient in the alchemy inherent in any creative act and/or transformation.
This self endorsement that results in creation is something that is built over time, in the little things that seemingly don’t matter much. Like a single wave against a rock…they matter intensely in their multitude.
You can rally at major turning points…but for sustained creations with lasting power, the well upon which they draw upon must be run deep and wide with time invested in it before it is needed.
At the core of you is a spark of light that sings the song of your soul. Take a moment to tune in and embrace the wonder that you are :) This will be a short talk followed by a guided meditation and Q&A.
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I thought, ‘Let it be,’ meant leave it alone. Figure out a way to let it go. Find something in myself that will allow me to just let it alone.
Much to my surprise I suddenly realized…this isn’t what the deeper truth of the phrase is really speaking to. It’ll do the job, not acting from rage and trusting in life for all to move into balance in time. Trusting in something beyond ourselves. Yes, good stuff…but not the whole picture.
For all I know I’m not onto the entire picture myself, even – but I did find this new piece I want to share. It’s the piece of Allowing while bearing witness.
I can see why I missed it – it’s a heart thing, and as much as the analytical mind may like to take it apart and put it back together in order to figure it out…that isn’t going to happen with this, because it doesn’t ‘make sense’ in a mental way.
Letting it be has a passively active element to it (how’s that for confusing? ;) ) The role of the witness, the bearer of awareness as an individual that each of us possess – we hold the key to alchemy, if we’re willing to let it go. (definitely confusing)
When we watch – an event, an emotion, a memory, another person – without any judgment at all…something magical happens.
Judgment confines, tries to control and dissect, fit into boxes that channel action in appropriate ways according to our beliefs. It’s about power, control and fear/personal identity/safety issues. ‘I need to know how to react, so I will define,’ judgment says.
I figured letting it be meant not reacting – instead, pausing and then acting after due consideration. Nope – tho again, it’s better than reacting from entirely unconscious pre-conditioning. It’s something, but not all of it.
Let it be means allow it to be what it is, in your world, without narrowing your field of vision with any form of judgment based on preconceived notions. The word Preconceived literally means, ‘Created previously.’ Judgment doesn’t leave room for New creation to take place, it’s more about labeling things and putting them in boxes. A shorthand life.
Letting it be is witnessing without any previously thought up ideas about what is being witnessed. Acceptance lives here – otherwise known as unconditional love (another confusing topic).
Where love is, life is, and life is always moving. Whatever it is you’re bearing witness to will change…and with you looking at it with full acceptance, this added actively passive element of allowing gives it room to Be so it can finish that part of it’s becoming and move on to whatever’s next.
Trusting in that ‘next’, not channeling it according to the will of narrowed judgment but instead just bearing witness to whatever it is, allows what is being seen to move naturally into its own pattern of unfolding. It’s got places to Be – other places than we can conceive of, naturally inherent in its own Being.
Allowing and letting it Be let’s it become – the love in this act allows it to become within its full potential, not as limited as even it may have thought it was, and not pre-conceived into a box of the witnesses’ creation. It allows with an open hand, trusting.
Note I didn’t say this was easy. ;) It takes a real leap of faith – that’s what I’m practicing with now. So far so very good. :) More on that later.
Oh, and as a quick side note – it seems that the more we let everything else be, the more we get to be, too…